All around the globe, heart disease is the most common cause of death.
Heart disease doesn’t discriminate against certain genders, races, levels of income, etc. It can affect anyone so make sure to keep your heart healthy to prevent major issues.
Great ways to keep your heart healthy include eating a healthy diet, getting enough sleep, lowering your stress levels, and exercising. But are you not sure what exercises to do?
Below are 5 exercises for a healthy heart! Grab your water bottle, and give these a try.
1. Swimming
You don’t have to be Michael Phelps to get a good workout while swimming. All you need is a comfortable bathing suit and a pool.
Swimming is a physical exercise that works every muscle in our body, and it gets the blood pumping. Start with simple strokes to find your groove. Don’t be discouraged if you’re unable to swim for long periods of time without a break because you’ll build up stamina.
2. Walking
A brisk walk is a great way to help prevent a silent heart attack. They’re also great tools for improving your mental health! It’s a win-win.
Set aside time each day to lace up your tennis shoes, whether it’s early in the morning or later in the evening. Keep it interesting by listening to a podcast or talking to your dog.
Make sure to keep a steady, quick pace. Take deep breaths as you walk, and exhale all the negativity from the day.
3. Dancing
Yes, even a dance session in your living room is a great way to prevent heart disease.
Attend a local Zumba class, or dance along with a YouTube video in your bedroom. It doesn’t matter how you move and groove as long as your heart is pumping!
If you want to remain accountable for consistent dancing, work towards perfecting a choreographed dance routine.
4. Resistance Training
Aerobic exercises aren’t the only exercises you should be doing to prevent heart issues. Schedule in time for resistance training too.
Resistance training is ideal for cutting body fat and building lean muscle. Losing fat reduces the stress placed on your heart.
Try lifting free weights at home or in the gym. Do some push-ups and spend time on weight machines.
5. Yoga
Yoga is great for toning muscles, balancing yourself, and working up a good sweat.
If you want an intense form of yoga to really pump up the heat, try a power flow class or hot yoga. You can even give a pilates class a try!
Are you not able to afford an in-person yoga class? Follow along with an instructor on YouTube.
The Best Exercises for a Healthy Heart
It’s important to set aside time throughout the week to improve our heart health. One great way to do that is by completing exercises for a healthy heart, such as the ones mentioned above.
Are you new to daily exercise? Start slow and build up your stamina throughout time. Exercise with friends for extra encouragement.
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