Tuesday, March 2, 2021
Mirocelic
  • Lifestyle
    New Year Gift Ideas to Consider in 2021

    New Year Gift Ideas to Consider in 2021

    Everything to Know About Native Australian-Made Furniture

    Everything to Know About Native Australian-Made Furniture

    Simple wedding

    Wedding Special My Simple Wedding Dream

    Top 5 Personalized Gifts You Can Give To Your Lifeline This Mother’s Day

    Top 5 Personalized Gifts You Can Give To Your Lifeline This Mother’s Day

    How to Make Your Girlfriend Feel Special

    How to Make Your Girlfriend Feel Special

    How Lifestyle Affects Aging?

    How Lifestyle Affects Aging?

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • Business
    Why we need to start suggesting cybersecurity as a career path

    Why we need to start suggesting cybersecurity as a career path

    quickbooks

    How Do You Ensure Employee Readiness For Training?

    Wifi Network

    Benefits Of Pmpcertification For Improving A Business

    How Car Rental Is Economical Than Buying A Private Vehicle?

    5 Added-Benefits of Getting Yourself into Torrance Driving School That You Must Know

    Jib Crane

    Jib Crane Types And Their Importance

    Key objectives of planning a construction project

    Key objectives of planning a construction project

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Health
  • Entertainment
    Best Bollywood Songs To Groove At Any Wedding

    Best Bollywood Songs To Groove At Any Wedding

    Musical Instruments

    Popularity Of Irish Musical Instruments Distributor

    Michelin Primacy 3- Our Review

    Michelin Primacy 3- Our Review

    Akshay Kumar – Movies you can hardly afford to give a miss

    Akshay Kumar – Movies you can hardly afford to give a miss

    Tips to Enjoy at Amusement Park

    Tips to Enjoy at Amusement Park

    Trending Tags

    • Golden Globes 2018
    • Grammy Awards
    • Explore Bali
    • Champions League
    • Harbolnas
  • Travel
  • Internet
  • Technology
No Result
View All Result
Mirocelic
  • Lifestyle
    New Year Gift Ideas to Consider in 2021

    New Year Gift Ideas to Consider in 2021

    Everything to Know About Native Australian-Made Furniture

    Everything to Know About Native Australian-Made Furniture

    Simple wedding

    Wedding Special My Simple Wedding Dream

    Top 5 Personalized Gifts You Can Give To Your Lifeline This Mother’s Day

    Top 5 Personalized Gifts You Can Give To Your Lifeline This Mother’s Day

    How to Make Your Girlfriend Feel Special

    How to Make Your Girlfriend Feel Special

    How Lifestyle Affects Aging?

    How Lifestyle Affects Aging?

    Trending Tags

    • Bitcoin
    • Champions League
    • Explore Bali
    • Golden Globes 2018
    • Grammy Awards
    • Harbolnas
  • Business
    Why we need to start suggesting cybersecurity as a career path

    Why we need to start suggesting cybersecurity as a career path

    quickbooks

    How Do You Ensure Employee Readiness For Training?

    Wifi Network

    Benefits Of Pmpcertification For Improving A Business

    How Car Rental Is Economical Than Buying A Private Vehicle?

    5 Added-Benefits of Getting Yourself into Torrance Driving School That You Must Know

    Jib Crane

    Jib Crane Types And Their Importance

    Key objectives of planning a construction project

    Key objectives of planning a construction project

    Trending Tags

    • Market Stories
    • Bitcoin
    • Litecoin
    • Harbolnas
    • United Stated
  • Health
  • Entertainment
    Best Bollywood Songs To Groove At Any Wedding

    Best Bollywood Songs To Groove At Any Wedding

    Musical Instruments

    Popularity Of Irish Musical Instruments Distributor

    Michelin Primacy 3- Our Review

    Michelin Primacy 3- Our Review

    Akshay Kumar – Movies you can hardly afford to give a miss

    Akshay Kumar – Movies you can hardly afford to give a miss

    Tips to Enjoy at Amusement Park

    Tips to Enjoy at Amusement Park

    Trending Tags

    • Golden Globes 2018
    • Grammy Awards
    • Explore Bali
    • Champions League
    • Harbolnas
  • Travel
  • Internet
  • Technology
No Result
View All Result
Mirocelic
No Result
View All Result
Home Uncategorized

Are Seeds Beneficial for Our Health?

ijack by ijack
April 1, 2020
in Uncategorized
0
Are Seeds Beneficial for Our Health?
0
SHARES
15
VIEWS
Share on FacebookShare on Twitter

We often try new foods when we hear about them, but there are some ingredients which we forgo thinking they don’t provide us with any benefit to the body. They have off late made a grand entry in the market, but most of us don’t know how and when to use them. These are the wonderous things called as “Seeds”.

As per the best nutritionist in Delhi, many fruits and vegetables that we eat contain seeds, but not many of us know that some of these seeds are edible; like sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, onion seeds, etc. These are small but powerful nutrient bombs. They are a source of good fat and contain lots of protein and antioxidants in them.

You might also like

The wall hung basin is all that you should have at your home

Top 6 sites like My P2P and their alternatives

How You Can Get Bright Result with Projector Hire London?

Seeds can be consumed in many ways. They can be eaten raw, roasted, made into a paste and used, incorporated into a curry, can be used as a garnish and many other ways. Listed down are a few major health benefits these popular seeds provide to us:

  • Flax seeds:
    • Flax seeds provide a good source of fiber to the body.
    • Since it has a low glycemic index, it makes a good addition in food for people with Diabetes.
    • It is a very good source of omega 3 fatty acids which helps in brain development.
    • It is a good alternative for those who don’t consume fish.
  • Pumpkin seeds:
    • They are good source of fiber.
    • They are rich in antioxidants and minerals like zinc, iron and magnesium.
    • They are associated with reducing the risk of certain cancers.
    • They also help in improving heart health.
  • Quinoa:
    • It’s a pseudo cereal with fiber content higher than a lot of other grains.
    • It is a gluten free seed which can be consumed by anyone suffering from gluten intolerance.
    • It contains some amounts of all nine essential amino acids which makes it a very good source of protein.
  • Chia seeds:
    • They are also known as super foods.
    • Its is a high source of fiber (2tsp has nearly 10gms of fiber) which can help lose weight
    • It contains high quality protein which helps to reduce food cravings.
    • It contains antioxidant properties which help fight free radicles in the body.
  • Sunflower seeds:
    • Contains a good source of healthy fat
    • It is a good source of phytosterols which help reduce cholesterol level in the body.
    • Contains almost all sources of water-soluble Vitamin E.
    • It contains flavonoids in them which help in reducing inflammation.
  • Melon seeds:
    • These include seeds from watermelon, musk melon and honeydew melon.
    • They are low in calories which makes them a good snack for Diabetics.
    • Muskmelon seeds acts as a good deworming agent and helps clear the intestines from harmful parasites.
  • Pomegranate seeds:
    • They are rich source of Vitamin C and antioxidants.
    • They are a low calorie, high fiber food that is a boon for weight watchers.
  • Sesame seeds:
    • They are widely used in Asian and Middle-Eastern dishes and is a very good source of iron.
    • It contains phytosterols which help in reducing cholesterol in the body.
    • It is a good source of calcium and helps reduce bone problems in the body.

As mentioned above, almost all seeds are good sources of fiber and protein and have less carbohydrate in them they are all rich in antioxidants which is very beneficial for our bodies. Here are some recipes that you can consume which includes these superfoods.

  1. Flax seed roti (Indian Flatbread):

As Indians we love our roti. Most houses do prepare roti at least once a day. Adding flax seed powder to the flour mixture will increase its nutritive value. Since flax seed doesn’t have a very distinctive flavor, it will not alter the flavor of the roti. This Flax seed roti can be enjoyed with any accompanying curry of your choice.

  1. Chia fruit pudding:

Make desired fruit into a puree/ juice and add chia seeds to it and let it sit for sometime. The chia seeds will soak up the liquid and form a jelly like pudding.

  1. Quinoa salad:

Boil the quinoa till the germ breaks and keep aside. Add cut onions, cherry tomatoes, carrots, cucumber, lettuce and feta cheese to it. Add a vinaigrette dressing and serve.

  1. Garden salad with seeds:

In a bowl add lettuce, tomatoes, onions, cucumber, carrot sticks with salt and pepper. In this add your choice of vinaigrette and top it with some seeds of your choice.

  1. Mixed seed mouth freshener:

Take 20gms each of flax seeds, pumpkin seeds and sesame seeds (both black and white 10gms each). Add juice of half a lemon and some salt in a bowl and add flax seeds to it as it is very healthy to consume states best nutritionist in mumbai. Mix well and let it rest for an hour. In a pan add the soaked flax seeds and roast it on low flame. Once the corners of the pan start to whiten, add the rest of the seeds (pumpkin and sesame seeds) in it with a little salt. Warm until it’s about roasted and completely dry. Cool and store in an air tight container.

Previous Post

Easy Surveillance for Safe Future - TheOneSpy Monitoring Software

Next Post

7 Dishes that will Help you to Discover the Real Taste of Armenian Cuisine

ijack

ijack

Related Posts

The wall hung basin is all that you should have at your home
Uncategorized

The wall hung basin is all that you should have at your home

by Kelsey Johnson
April 1, 2020
Top 6 sites like My P2P and their alternatives

Top 6 sites like My P2P and their alternatives

by ijack
February 25, 2020
How You Can Get Bright Result with Projector Hire London?
Uncategorized

How You Can Get Bright Result with Projector Hire London?

by ijack
April 1, 2020
How skinny guys can build muscle
Uncategorized

How skinny guys can build muscle?

by ijack
December 23, 2019
Some Important Factors And Types Of Baby Sling Carrier
Uncategorized

Some Important Factors And Types Of Baby Sling Carrier

by Jennifer Johansan
April 2, 2020
Next Post
7 Dishes that will Help you to Discover the Real Taste of Armenian Cuisine

7 Dishes that will Help you to Discover the Real Taste of Armenian Cuisine

Please login to join discussion

Recommended

6 Amazing Wedding Anniversary Gift Ideas for Close Friends

6 Amazing Wedding Anniversary Gift Ideas for Close Friends

April 3, 2020

Top Trending Stars in the Hollywood industry:

April 3, 2020
Load More

Categories

  • Automobile
  • Business
  • Devotional
  • Digital Marketing
  • Education
  • Entertainment
  • environment
  • Fashion
  • Finance
  • Food
  • Food & Drinks
  • Gadgets
  • Hair
  • Health
  • Home Decor
  • Internet
  • Law
  • Legal
  • Lifestyle
  • Music
  • News
  • Other
  • pets
  • Photography
  • Plants
  • Real Estate
  • Shopping
  • Software
  • Technology
  • Travel
  • Uncategorized

Don't miss it

Why HostingRaja Cloud Storage Platform is Essential for Web Developers?
Technology

Why HostingRaja Cloud Storage Platform is Essential for Web Developers?

February 6, 2021
Pre-Trial Conference
Education

PRETRIAL CONFERENCE (PTC): Pre-Trial Conference

December 26, 2020
7 Best Christmas gift ideas for Christmas occasion
Shopping

7 Best Christmas gift ideas for Christmas occasion

December 20, 2020
New Year Gift Ideas to Consider in 2021
Lifestyle

New Year Gift Ideas to Consider in 2021

December 11, 2020
Online Pharmacy
Health

Safety Measures You Should Take Before Ordering From An Online Pharmacy

December 9, 2020
Law

What Does a Disability Lawyer Do Exactly?

December 4, 2020
Load More
Mirocelic

We are the popular creator of latest news about technology, health, lifestyle, travel etc.
Contact us info@mirocelic.com

© 2020 Mirocelic.com

No Result
View All Result
  • Home
  • Technology
  • Business
  • Health
  • Travel
  • Shopping
  • Lifestyle

© 2020 Mirocelic.com