If you’re like most people, you take good health seriously.
A healthy lifestyle isn’t just one thing. It includes eating the right foods for longevity, keeping your body strong and toned, maintaining a positive attitude, and making sure the environment around you is as clean as possible.
That’s why it’s so important to make sure the air in your home is clean. After all, clean air is an essential element of a strong immune system.
Here, we take a look at tips for improving home air quality. Keep reading to learn how to protect yourself and your family from the toxins of indoor air pollution.
Clean Your Carpet and Rugs Regularly
Let’s start by discussing the importance of keeping your carpet and rugs as clean as possible. The key is to vacuum your floors several times a week and then shampoo your carpets and rugs at least once a month.
This will help reduce the amount of dust, dirt, pollen, and other types of debris that can get into the air your family breathes.
Replace Your HVAC Air Filter
Here is one of the easiest yet most effective ways of keeping the air in your home as clean as possible. The air filter in your HVAC unit is designed to prevent dust and other types of debris from entering your home.
But when the air filter gets dirty, the air can’t pass through as smoothly as intended, causing dust to enter your home. This also causes the HVAC unit to work much harder than normal to heat/cool your home, which will result in higher monthly energy bills.
Fortunately, new filters are relatively inexpensive and easy to change and they will reduce indoor air pollution.
Here’s a great resource that will help you understand how to replace HVAC air filter.
Keep Your Air Ducts Clean
It’s also a good idea to test air quality in your home and check your air ducts several times a year. That’s because dust, mold, and dander will accumulate over time, thus reducing the air quality in your home.
The best strategy for keeping your air ducts clean is to hire an HVAC specialist to service your heating/cooling system annually.
Reduce the Humidity Level In Your Home
Believe it or not, controlling the amount of humidity in your home can help improve the quality of your air. After all, humidity and moisture in a living environment will lead to mold and mildew which can cause serious respiratory issues.
Placing a humidifier in a centralized location will make a significant difference.
A Guide to Improving Home Air Quality
Good health is something many people take for granted until it’s too late. Fortunately, this guide to improving home air quality will help create a living environment that is perfect for your entire family.
This blog was created to provide readers with the resources needed to improve their overall lifestyle. Please continue exploring our library of articles to find more content filled with tremendous tips and advice.