Most people have heard that morning is the best time to get things done. The A.M. offers a fresh start, a new day in which to accomplish your goals. But for most folks, morning is anything but productive.
They wake up with no energy in the morning, struggling to get started on anything. Actually, over 60% of Americans feel like they aren’t well-rested. If this sounds like you, don’t worry—you’re not alone. There are many possible causes of morning fatigue.
Maybe you didn’t get enough sleep the night before. Or perhaps you have an underlying health condition that makes it difficult to wake up in the morning.
Whatever the reason, below are some things you can do to help yourself feel more energetic in the morning hours.
1. Get Enough Sleep
This one is pretty obvious, but it’s worth repeating. If you want to have energy in the morning, you need to make sure you’re getting enough sleep at night. Most people need between 7 and 8 hours of sleep per night.
If you’re not getting that much, it’s no wonder you wake up exhausted in the morning!
2. Eat a Healthy Breakfast
Breakfast is often called the most important meal of the day for a reason. Eating a nutritious breakfast can give you the energy you need to start your day off right. Make sure to include complex carbohydrates, protein, and healthy fats in your morning meal to get energy.
3. Drink Plenty of Water
Staying hydrated is essential for overall health, and it can also help you fight morning fatigue. Be sure to drink plenty of water throughout the day, and avoid caffeinated beverages that can dehydrate you.
4. Take a Brisk Walk or Do Some Other Form of Exercise
Getting your body moving can help increase your energy levels. If you wake up tired, taking a quick walk around the block or doing some light stretching is a great way to get your blood flowing in the morning.
5. Try an Energy-Boosting Supplement
If you’re still struggling with having no energy in the morning, there are many supplements available that can help. Talk to your doctor about whether taking one of these might be right for you.
It’s also a good idea to have your physician check for conditions, like sleep apnea. Sometimes health conditions are the cause of low energy.
No Energy In The Morning? Beat Morning Fatigue
If you have no energy in the morning, be sure to follow the tips mentioned in this article. Doing so will help you out tremendously.
Also, if you’re looking for more ways to jump start your day, be sure to check out our other blog posts. We have plenty of health and fitness content that can help get you motivated and energized for the day ahead.
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