The urge to hold your little one, unfold those tiny hands, and be someone’s very special one is unsurpassable. There is no limit to pain and agony a couple of experiences when told with the brutal fact of being sterile. The host of emotions and aftermath this single reality brings along is vast and unidentifiable.
Clinically a couple is directed to seek professional help regarding infertility when they fail to conceive after 12 months of unprotected sexual contact. The underlying reasons can be about the male partner or the female but this could only be established after a round of tests and checkups.
While there are many options and ways to treat infertility there is this stress and desperation that lingers along the couple throughout this process. You would hear a lot about why and how of infertility but talk about stress during this period is a lesser discussed subject. This stress is there in heart numbing pain of seeing a negative pregnancy test report for what seems like thousandth time, it accompanies you to painful HSG tests, you have it along for intrauterine insemination appointments, it is there when you see a mother cuddling her infant, when every month your period brings you sense of loss, it seems like your right to purest form of love is usurped, and those early miscarriages nobody knows, all teems up making you feel like the loneliest person on planet whilst accompanied by many.
Infertility today has many successful treatment options and is no more a problem for many but still some others have more than their fair share of a tough time in conceiving. The truth is the human race is diverse and so are cases of infertility. In many cases the problem lies in the male partner and consulting a sexologist can help in this matter. To find and consult the best sexologist in Pakistan visit marham.pk.
Besides all the toll it takes on your health it also has the power to defy all the efforts you are doing to bring in that much-awaited new family member.
Here we are discussing things you can and you must do to fight off the stress during infertility treatments.
Express How you Feel
Being diagnosed with problems in conceiving and going through treatment is often nerve taxing which has its physical and emotional impacts too. To counter the emotional trauma it is the need of the hour to express how you feel. don’t hesitate to express your feeling and it is not o to suppress these emotions. Venting will help you think clearly and focus on things that can improve the situation for you and your partner.
Have a Strong Support System
Having said that venting is essential you building a reliable support system is even crucial. After all, these will be the people you can safely and comfortably express to. Invest your time with these people instead of isolating yourself and getting consumed in grief and negative thoughts.
Seek Spiritual Guidance
Offering yourself to something greater than your being is a sure shot way to seek solace. You can meditate, offer prayer, and just hand over your worries and concerns to your creator. You will feel better instantly.
If you are prone to depression and anxiety this situation may aggravate your psychological well being. Seek help via Marham.pk and talk to the best psychologists and therapists that can help you in getting out of this phase.
Set Aside Time for your Needs
Catching up with fertility treatment, medicines, appointments and all can leave you drained. Hence it is essential to recharge. For this, you have to set aside some specific time for your needs. Self-care is the most important part to heal and recover against any problem and disease you may encounter.
Let go of What you Cannot Control
There will be test results, reports, scans, and more figures that you can do nothing about whatever the results are. You have to learn that you cannot drive and control all these things. You just have to do your best, follow your medication and treatment plan and have faith. Fretting over every single detail you can do nothing about will sabotage your peace of mind.
Establish Healthy Coping Strategies
A big part of recovering from any disorder is to follow a healthy lifestyle, have good eating and sleeping habits, following treatment and therapy plan as per guidance by your doctor and fertility experts. Doing your best in all these areas will surely bring out those positive results you are looking for in addition to better health of your mind and body.
To find and consult the best fertility experts in Pakistan log on to marham.pk a book your appointment in a matter of few clicks. Marham.pk is the pioneer of the digital healthcare system in Pakistan, striving every day to help people finding the right doctor in their area, consult the best exerts from any city, and get help online via video consultation. To know more about our services you can check out our website.